Foods That Promote Health

Plant Based Diets!

Studies show that by eating more plant based, individuals can lower cholesterol, blood sugar, and BMI (Body Mass Index). A plant based diet also contains all necessary essential vitamins needed in a persons diet. This includes iron, vitamin B, Vitamin E, and magnesium. And just in case you're wondering all plants have protein, so there is no need to worry about any deficiencies there.

Essential Nutrients & Whole Foods!

Protein: Lentils, quinoa, spinach, kale chickpeas, and hemp seeds!

Carbohydrates: Whole Grains, beans, yams, sweet potatoes, potatoes, and yuca!

Lipids: Avacodes, seeds, and nuts!

Vitamins: Fruits and berries!!!

Why Eat More Plant Based?

Only 3% of the meat sold in America is organic, thus the remaining 97% is considered to be genetically modified containing artificial hormones. Red and processed meats are also highly correlated with chronic diseases such as heart disease, diabetes, heart disease, obesity, and cancer.